- Player A is playing the exercise – with only forhand groundstrokes.
- First down the line field nr. 1 - player B
- than in the middle nr. 2 - player C
- than cross court nr. 3 - player D
- than in the middle nr. 2 – player C and further with field nr. 1.
Play steadily – keep the rally going as long as possible.
Player B,C,D have to feed the ball to players A forhand,
- Go on for 5 – 10 min. we switch sides and BCD have to play the exercise.
After this we play the exercise with our backhand!!!